
6th October 2008, 08:10
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Join Date: Jul 2007
Location: About six miles from Gatwick Airport in Copthorne West Sussex
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For Insulin Sensitive Overweight Patients, One Session Of Exercise Improves Metabolic
Exercise decreases everyone's insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body's fat-burning rate and improve their metabolic health.
To see the full story at Science Daily follow the link here...
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